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Get PriceCrit Crusher Previously also available as 8wk Race Day Prep Plan overview Weeks 8 Duration 4h 4m/week Stress points 216/week Workouts 31 Total duration 32h 36m Total stress points 1728 Zone distribution Z1 18h 5m Z2 8h 3m Z3 3h 20m Z4 1h 10m Z5 23m Z6 1h 35m 55% 25% 10% 4% 1% 5% Select a week or scroll down to view all workouts
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